Nutrient Comparison: Sweet Potato VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Cooked Broccoli Raab:
- 7 ounces of Sweet Potato have 3.1 times more Vitamin A and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B9, 15.4 times more Vitamin C, 9.7 times more Vitamin E and 142.2 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Cooked Broccoli Raab:
- 7 ounces of Sweet Potato have 2 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.9 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato have 3.4 times more Energy, 6.4 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 201 times more Omega 3 and 2.4 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweet Potato provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.