Nutrient Comparison: Sweet Potato VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato vs Cooked Broccoli Raab:
- 100 grams of Sweet Potato have 3.1 times more Vitamin A and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B9, 15.4 times more Vitamin C, 9.7 times more Vitamin E and 142.2 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato vs Cooked Broccoli Raab:
- 100 grams of Sweet Potato have 2 times more Copper than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.9 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato have 3.4 times more Energy, 6.4 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 201 times more Omega 3 and 2.4 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.