Nutrient Comparison: Broccoli Raab VS Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sweet Potato:
- 1 kilogram of Broccoli Raab has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B9, 8.4 times more Vitamin C, 6.2 times more Vitamin E and 124.4 times more Vitamin K than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 5.4 times more Vitamin A and 2.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sweet Potato:
- 1 kilogram of Broccoli Raab has 3.6 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 3.6 times more Copper, 1.7 times more Potassium and 1.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Sweet Potato lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 189 times more Omega 3 and 2 times more Protein than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 3.9 times more Energy, 7.1 times more Carbohydrate and 11 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in one kilogram.