Nutrient Comparison: Sweet Potato VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Tomato Puree:
- 5 ounces of Sweet Potato have 27.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin C, 7.6 times more Vitamin E and 1.9 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Tomato Puree:
- 5 ounces of Sweet Potato have 1.7 times more Calcium, 1.5 times more Manganese and 2 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Raw Sweet Potato.
- Both Sweet Potato and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato have 2.3 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.4 times more Fructose than Raw Sweet Potato.
- Both Sweet Potato and Tomato Puree offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.