Comparing Nutrients in 500 calories Sweet PotatoVS Tomato Puree
Weight per 500 calories
Sweet Potato
581g
Tomato Puree
1316g
Sweet Potato has 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato or Tomato Puree?
Sweet Potato VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato or Tomato Puree?
Lets compare vitamin content per 500 calories of Sweet Potato vs Tomato Puree:
500 calories of Sweet Potato have 12 times more Vitamin A and 1.4 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 10 times more Vitamin C, 17.1 times more Vitamin E and 4.3 times more Vitamin K than Raw Sweet Potato.
Both Sweet Potato and Tomato Puree provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Sweet Potato as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 4.3 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 2.7 times more Zinc and 2.6 times more Water than Raw Sweet Potato.
Both Sweet Potato and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.6 times more Sugars, 7.7 times more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sweet Potato as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.