Comparing Nutrients in 500 calories Tomato PureeVS Baked Sweet Potato
Weight per 500 calories
Tomato Puree
1316g
Baked Sweet Potato
556g
Sweet Potato Baked in skin, flesh only has 2.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Baked Sweet Potato?
Tomato Puree VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Tomato Puree vs Baked Sweet Potato:
500 calories of Tomato Puree have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 3.5 times more Vitamin K than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 15.6 times more Vitamin A and 1.8 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Baked Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Canned Tomato Puree as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Baked Sweet Potato:
500 calories of Tomato Puree have 4.2 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 1.8 times more Sodium, 2.7 times more Zinc and 2.7 times more Water than Baked Sweet Potato.
Both Tomato Puree and Baked Sweet Potato contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.8 times more Sugars, 11.3 times more Fructose, 1.4 times more Fiber and 1.9 times more Protein than Baked Sweet Potato.
Both Tomato Puree and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.