Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Sweet Potatoes with Salt versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Sweet Potatoes with Salt vs Tomato Sauce with Salt:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 19.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin B3 than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Tomato Sauce with Salt provide similar amounts of Vitamin C and Vitamin E per five ounces.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Sweet Potatoes with Salt vs Tomato Sauce with Salt:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 3.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 3.2 times more Sodium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Tomato Sauce with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 7.6 times more Energy, 29.7 times more Fat, 28.2 times more Saturated Fat, 65 times more Omega 3, 22 times more Omega 6, 6.7 times more Carbohydrate, 3.6 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.9 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6