Nutrient Comparison: Cooked Taro VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Taro have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9, 8 times more Vitamin C and 73.4 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Taro have 4.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 2.1 times more Selenium and 1.4 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 5.1 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3, 3 times more Sugars and 6 times more Protein than Cooked Taro no Salt.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.