Cooked Taro has 5.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Boiled Spears Frozen Broccoli?
Cooked Taro VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Taro vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 64.7 times more Vitamin A, 2.6 times more Vitamin B1, 14.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 8 times more Vitamin B9, 40.7 times more Vitamin C, 2.3 times more Vitamin E and 372.3 times more Vitamin K than Cooked Taro no Salt.
300 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.4 times more Calcium, 4.3 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 10.7 times more Selenium, 8.1 times more Sodium, 5.6 times more Zinc and 7.2 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.2 times more Omega 3, 15.2 times more Sugars, 3 times more Fiber and 30.2 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.