Nutrient Comparison: Cooked Taro VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Boiled Brussels Sprouts:
- 5 ounces of Cooked Taro have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 9.8 times more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B9, 12.4 times more Vitamin C and 116.9 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Boiled Brussels Sprouts:
- 5 ounces of Cooked Taro have 2.4 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2 times more Calcium, 1.7 times more Iron, 1.7 times more Selenium and 1.4 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Brussels Sprouts contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 3.9 times more Energy, 4.9 times more Carbohydrate and 2 times more Fiber than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 12.4 times more Omega 3, 3.6 times more Sugars and 4.9 times more Protein than Cooked Taro no Salt.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.