Nutrient Comparison: Cooked Taro VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Brazilnuts:
- 5 ounces of Cooked Taro have 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.8 times more Vitamin B1 and 1.9 times more Vitamin E than Cooked Taro no Salt.
- Both Cooked Taro and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cooked Taro no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 8.9 times more Calcium, 8.7 times more Copper, 3.4 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 15 times more Zinc than Cooked Taro no Salt.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 2.9 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Energy, 610 times more Fat, 701.5 times more Saturated Fat, 2.6 times more Omega 3, 761.3 times more Omega 6, 4.8 times more Sugars, 1.5 times more Fiber and 27.5 times more Protein than Cooked Taro no Salt.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein