Nutrient Comparison: Steamed Taro Leaves with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Canned Carrots with Salt:
- 5 ounces of Steamed Taro Leaves with Salt have 7.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.6 times more Vitamin A, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Steamed Taro Leaves with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Canned Carrots with Salt:
- 5 ounces of Steamed Taro Leaves with Salt have 3.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium and 2.6 times more Potassium than Canned Carrots with Salt.
- Both Steamed Taro Leaves with Salt and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Steamed Taro Leaves with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves with Salt have 4.6 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.