Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Canned Carrots with Salt:
Steamed Taro Leaves with Salt have 7.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B9 and 13.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Vitamin A, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Canned Carrots with Salt:
Steamed Taro Leaves with Salt have 3.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
Both Steamed Taro Leaves with Salt and Drained Canned Carrots with Salt have similar amounts of Manganese, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves with Salt have 4.6 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.