Nutrient Comparison: Steamed Taro Leaves with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Canned Carrots with Salt:
- 1 kilogram of Steamed Taro Leaves with Salt has 7.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.6 times more Vitamin A, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Steamed Taro Leaves with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Canned Carrots with Salt:
- 1 kilogram of Steamed Taro Leaves with Salt has 3.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium and 2.6 times more Potassium than Canned Carrots with Salt.
- Both Steamed Taro Leaves with Salt and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Steamed Taro Leaves with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves with Salt has 4.6 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.