Nutrient Comparison: Steamed Taro Leaves with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Almond paste:
- 5 ounces of Steamed Taro Leaves with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B6 and 355 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Almond paste provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Almond paste:
- 5 ounces of Steamed Taro Leaves with Salt have 1.5 times more Potassium, 26.4 times more Sodium and 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 4.7 times more Selenium and 7 times more Zinc than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.1 times more Energy, 67.7 times more Fat, 31.7 times more Saturated Fat, 3.9 times more Omega 3, 47.7 times more Omega 6, 12.3 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6