Nutrient Comparison: Steamed Taro Leaves with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Tomato Paste:
- 5 ounces of Steamed Taro Leaves with Salt have 2.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Tomato Paste:
- 5 ounces of Steamed Taro Leaves with Salt have 2.4 times more Calcium, 1.2 times more Manganese, 4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 3 times more Zinc than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves with Salt have 7.3 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.4 times more Energy, 4.9 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.