Nutrient Comparison: Steamed Taro Leaves VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Tomatoes in Juice with Salt:
- 5 ounces of Steamed Taro Leaves have 10.6 times more Vitamin A, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and 2.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Tomatoes in Juice with Salt:
- 5 ounces of Steamed Taro Leaves have 2.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- Both Steamed Taro Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves have 12.8 times more Omega 3 and 3.4 times more Protein than Tomatoes in Juice with Salt.
- Both Steamed Taro Leaves and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.