Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Tomatoes in Juice with Salt:
Steamed Taro Leaves have 10.6 times more Vitamin A, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Tomatoes in Juice with Salt:
Steamed Taro Leaves have 2.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves have 12.8 times more Omega 3 and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Steamed Taro Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Steamed Taro Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.