Nutrient Comparison: Taro Leaves VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Leaves versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Leaves vs Cooked Ripe Red Tomatoes:
- 5 ounces of Taro Leaves have 10 times more Vitamin A, 5.8 times more Vitamin B1, 20.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9, 2.3 times more Vitamin C, 3.6 times more Vitamin E and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B5 than Raw Taro Leaves.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Taro Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Leaves vs Cooked Ripe Red Tomatoes:
- 5 ounces of Taro Leaves have 9.7 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Taro Leaves and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Taro Leaves as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro Leaves have 46.5 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Sugars, 5.3 times more Fiber and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Taro Leaves as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.