Nutrient Comparison: Taro VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Frozen Broccoli Spears:
- 5 ounces of Taro have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B9, 15.2 times more Vitamin C and 101.4 times more Vitamin K than Raw Taro.
- 5 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro vs Frozen Broccoli Spears:
- 5 ounces of Taro have 4.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Iron, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
- 5 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro have 3.9 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5 times more Omega 3, 3.7 times more Sugars and 2 times more Protein than Raw Taro.
- 5 ounces of Taro provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Taro as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.