Comparing Nutrients in 300 calories TaroVS Frozen Broccoli Spears
Weight per 300 calories
Taro
268g
Frozen Broccoli Spears
1035g
Taro has 3.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Taro or Frozen Broccoli Spears?
Taro VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Taro vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 55 times more Vitamin A, 2.9 times more Vitamin B1, 17.6 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 16.5 times more Vitamin B9, 58.6 times more Vitamin C, 2.2 times more Vitamin E and 391.6 times more Vitamin K than Raw Taro.
300 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro vs Frozen Broccoli Spears:
300 calories of Taro have 1.2 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 5.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium, 6 times more Sodium, 5.7 times more Zinc and 5 times more Water than Raw Taro.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 19.3 times more Omega 3, 14.2 times more Sugars, 2.8 times more Fiber and 7.9 times more Protein than Raw Taro.
Both Taro and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.