Nutrient Comparison: Taro VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Taro have 1.4 times more Vitamin B6 and 23.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Taro.
- Both Taro and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Taro as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Taro have 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese and 1.6 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium and 1.5 times more Zinc than Raw Taro.
- Both Taro and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Taro as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro have 2.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat and 1.6 times more Protein than Raw Taro.
- Both Taro and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Taro as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.