Lets compare vitamin content per 100 grams of Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro has 1.4 times more Vitamin B6 and 23.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.1 times more Vitamin K than Raw Taro.
Both Raw Taro and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Taro as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro has 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium and 1.5 times more Zinc than Raw Taro.
Both Raw Taro and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro has 1.6 times more Omega 3 and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat, 4.4 times more Omega 6 and 1.6 times more Protein than Raw Taro.
Both Raw Taro and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Taro as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.