Nutrient Comparison: Cooked Shoots Taro with Salt VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shoots Taro with Salt versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs Tomatoes in Juice:
- 5 ounces of Cooked Shoots Taro with Salt have 1.5 times more Vitamin C than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 7.3 times more Vitamin A, 15.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs Tomatoes in Juice:
- 5 ounces of Cooked Shoots Taro with Salt have 1.8 times more Copper, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 23.8 times more Sodium and 4.5 times more Zinc than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 2.4 times more Calcium and 1.4 times more Iron than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice contain similar levels of Water per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Cooked Shoots Taro with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of macro-nutrients per 5 oz
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.