Cooked Shoots Taro With Salt VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Tomatoes in Juice:
- 300 calories of Cooked Shoots Taro with Salt have 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Tomatoes in Juice.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 6.4 times more Vitamin A, 13.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Tomatoes in Juice:
- 300 calories of Cooked Shoots Taro with Salt have 2.1 times more Copper, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 27.2 times more Sodium and 5.1 times more Zinc than Tomatoes in Juice.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.1 times more Calcium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Shoots Taro with Salt have 2.9 times more Omega 3 than Tomatoes in Juice.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 3.7 times more Omega 6 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6
- 300 calories of Tomatoes in Juice provide inadequate amounts of Omega 3