Nutrient Comparison: Taro Shoots VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Shoots versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Shoots vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Taro Shoots have 2.5 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Taro Shoots.
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Taro Shoots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Shoots vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Taro Shoots have 1.9 times more Iron, 1.7 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper, 2.8 times more Magnesium and 1.6 times more Phosphorus than Raw Taro Shoots.
- Both Taro Shoots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Taro Shoots lack sufficient amounts of Magnesium
- Both Raw Taro Shoots as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.9 times more Energy, 8.7 times more Carbohydrate and 2 times more Protein than Raw Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.