Nutrient Comparison: Cooked Tahitian Taro with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tahitian Taro with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Tahitian Taro with Salt have 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Tahitian Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Tahitian Taro with Salt have 9.9 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Cooked Tahitian Taro with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tahitian Taro with Salt have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy and 3.8 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 5 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy