Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Cooked Tahitian Taro with Salt, which is average in comparison to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Frozen Roasted Potatoes with Salt?
Cooked Tahitian Taro With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Tahitian Taro with Salt have 64.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Tahitian Taro with Salt have 28.7 times more Calcium, 9 times more Iron, 4 times more Potassium, 2.8 times more Sodium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro with Salt have 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.