Nutrient Comparison: Cooked Tahitian Taro VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tahitian Taro versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Tahitian Taro have 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Tahitian Taro no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Tahitian Taro have 7.5 times more Calcium, 6 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus and 5.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Sodium than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- Both Cooked Tahitian Taro no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tahitian Taro have 85 times more Omega 3, 1.9 times more Carbohydrate and 6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.