Nutrient Comparison: Tahitian Taro VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Canned Carrots with Salt:
- 5 ounces of Tahitian Taro have 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 35.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.5 times more Vitamin A than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Canned Carrots with Salt:
- 5 ounces of Tahitian Taro have 5.2 times more Calcium, 2 times more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.9 times more Manganese, 4.8 times more Sodium and 2.9 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 11 times more Omega 3, 1.2 times more Carbohydrate and 4.4 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.