Nutrient Comparison: Tahitian Taro VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Canned Carrots with Salt:
- 14 ounces of Tahitian Taro have 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 35.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.5 times more Vitamin A than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Canned Carrots with Salt:
- 14 ounces of Tahitian Taro have 5.2 times more Calcium, 2 times more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.9 times more Manganese, 4.8 times more Sodium and 2.9 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 11 times more Omega 3, 1.2 times more Carbohydrate and 4.4 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.