Nutrient Comparison: Canned Carrots with Salt VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Tahitian Taro:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 2.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Tahitian Taro:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Copper, 2.7 times more Manganese, 4.5 times more Sodium and 2.6 times more Zinc than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 6 times more Calcium, 2.4 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro no Salt contain 7.7 times more Omega 3 and 6.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.