Nutrient Comparison: Canned Carrots with Salt VS Cooked Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Tahitian Taro:
- 1 kilogram of Canned Carrots with Salt has 6.3 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 2.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Tahitian Taro:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Copper, 2.7 times more Manganese, 4.5 times more Sodium and 2.6 times more Zinc than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 6 times more Calcium, 2.4 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Tahitian Taro no Salt contains 7.7 times more Omega 3 and 6.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.