Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Tahitian Taro
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Tahitian Taro
682g
Cooked Tahitian Taro no Salt has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Tahitian Taro?
Canned Carrots With Salt VS Cooked Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Tahitian Taro?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Tahitian Taro:
300 calories of Canned Carrots with Salt have 11.2 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Tahitian Taro:
300 calories of Canned Carrots with Salt have 2.4 times more Copper, 4.7 times more Manganese, 7.9 times more Sodium, 4.6 times more Zinc and 1.9 times more Water than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 3.4 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Tahitian Taro contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 4.4 times more Omega 3, 1.4 times more Omega 6 and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6