Nutrient Comparison: Canned Carrots with Salt VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Green Tomatoes:
- 14 ounces of Canned Carrots with Salt have 17.4 times more Vitamin A, 1.4 times more Vitamin B6 and 1.9 times more Vitamin E than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5 and 8.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Tomatoes provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Green Tomatoes:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese, 18.6 times more Sodium and 3.7 times more Zinc than Green Tomatoes.
- Both Canned Carrots with Salt and Green Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Green Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.6 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.