Comparing Nutrients in 500 calories Canned Carrots with Salt VS Green Tomatoes

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Green Tomatoes: 2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Green Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Green Tomatoes	18%	7%	75%

Macro Nutrients

	Canned Carrots with Salt	Green Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	9.97% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	85.3% 111g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	63% 24g	38g per day for Men 19-50 years
Protein	23% 13g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Green Tomatoes	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	77.3% 696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	217% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	565% 509mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	55% 8.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	183% 220μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Green Tomatoes	Recommended Dietary Allowance
Calcium	50% 500mg	28.3% 283mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	217% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	51.8% 217mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	95% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	87% 609mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	130% 4435mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	19% 283mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	14% 1.52mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	54.6% 2022g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Green Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Green Tomatoes?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Green Tomatoes:

• 500 calories of Canned Carrots with Salt have 16 times more Vitamin A, 1.3 times more Vitamin B6 and 1.8 times more Vitamin E than Green Tomatoes.
• While 500 kcal of Raw Green Tomatoes contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5 and 9.4 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Green Tomatoes provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
• Both Drained Canned Carrots with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Green Tomatoes:

• 500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 4.1 times more Manganese, 17.1 times more Sodium and 3.4 times more Zinc than Green Tomatoes.
• While 500 kcal of Raw Green Tomatoes contain 1.4 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Green Tomatoes contain similar levels of Copper, Iron, Potassium, Selenium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 3.4 times more Omega 3 and 1.3 times more Fiber than Green Tomatoes.
• While 500 kcal of Raw Green Tomatoes contain 1.8 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Green Tomatoes provide inadequate amounts of Omega 3
• Both Drained Canned Carrots with Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 500 calories.