Nutrient Comparison: Tahitian Taro VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Frozen Carrots:
- 14 ounces of Tahitian Taro have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 38.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Tahitian Taro as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Frozen Carrots:
- 14 ounces of Tahitian Taro have 3.6 times more Calcium, 3 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sodium and 3.7 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Carrots contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 7.1 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
- Both Tahitian Taro and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.