Nutrient Comparison: Tahitian Taro VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahitian Taro versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahitian Taro vs Frozen Carrots:
- 7 ounces of Tahitian Taro have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 38.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Tahitian Taro as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahitian Taro vs Frozen Carrots:
- 7 ounces of Tahitian Taro have 3.6 times more Calcium, 3 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Sodium and 3.7 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Frozen Carrots contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahitian Taro have 7.1 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
- Both Tahitian Taro and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.