Comparing Nutrients in 300 calories Tahitian TaroVS Frozen Carrots
Weight per 300 calories
Tahitian Taro
682g
Frozen Carrots
833g
Tahitian Taro has 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Frozen Carrots?
Tahitian Taro VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Frozen Carrots:
300 calories of Tahitian Taro have 5.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 31.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Tahitian Taro as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Frozen Carrots:
300 calories of Tahitian Taro have 2.9 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium and 2.1 times more Potassium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.3 times more Manganese, 1.7 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Carrots contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 1.7 times more Fat, 5.8 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.