Tahitian Taro VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Cooked Frozen Carrots:
- 300 calories of Tahitian Taro have 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3 and 35.1 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 9.9 times more Vitamin A, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw Tahitian Taro as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Cooked Frozen Carrots:
- 300 calories of Tahitian Taro have 3.1 times more Calcium, 2.1 times more Iron, 3.6 times more Magnesium, 1.2 times more Phosphorus and 2.7 times more Potassium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.3 times more Manganese, 1.4 times more Sodium and 4.6 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Cooked Frozen Carrots contain similar levels of Selenium and Water per 300 calories.
- 300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tahitian Taro have 2.3 times more Omega 3 and 4 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate than Raw Tahitian Taro.
- Both Tahitian Taro and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.