Nutrient Comparison: Tahitian Taro VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Cooked Frozen Carrots:
- 5 ounces of Tahitian Taro have 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 41.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.3 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Tahitian Taro.
- Both Tahitian Taro and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Tahitian Taro as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Cooked Frozen Carrots:
- 5 ounces of Tahitian Taro have 3.7 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Sodium and Water per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 2.8 times more Omega 3 and 4.8 times more Protein than Cooked Frozen Carrots.
- Both Tahitian Taro and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Tahitian Taro as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.