Nutrient Comparison: Tahitian Taro VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Cooked Frozen Carrots:
- 14 ounces of Tahitian Taro have 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 41.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.3 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Tahitian Taro.
- Both Tahitian Taro and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Tahitian Taro as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Cooked Frozen Carrots:
- 14 ounces of Tahitian Taro have 3.7 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 2.8 times more Omega 3 and 4.8 times more Protein than Cooked Frozen Carrots.
- Both Tahitian Taro and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Tahitian Taro as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.