Cooked Frozen Carrots VS Cooked Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Tahitian Taro?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Tahitian Taro:
- 300 calories of Cooked Frozen Carrots have 11.4 times more Vitamin A, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Tahitian Taro.
- While 300 kcal of Cooked Tahitian Taro no Salt contain 4.5 times more Vitamin B2 and 13.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Tahitian Taro:
- 300 calories of Cooked Frozen Carrots have 1.3 times more Copper, 1.3 times more Sodium, 4.2 times more Zinc and 1.2 times more Water than Cooked Tahitian Taro.
- While 300 kcal of Cooked Tahitian Taro no Salt contain 3.6 times more Calcium, 2.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Tahitian Taro.
- While 300 kcal of Cooked Tahitian Taro no Salt contain 1.6 times more Omega 3 and 6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro offer comparable quantities of Energy per 300 calories.