Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Green Tomatoes
Weight per 300 calories
Cooked Frozen Carrots
811g
Green Tomatoes
1304g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Tomatoes?
Cooked Frozen Carrots VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Green Tomatoes:
300 calories of Cooked Frozen Carrots have 16.4 times more Vitamin A and 1.7 times more Vitamin E than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Tomatoes provide similar amounts of Vitamin K per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Green Tomatoes:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 2.8 times more Sodium and 3.1 times more Zinc than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Tomatoes contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.1 times more Omega 3, 2.3 times more Omega 6 and 1.9 times more Fiber than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 1.6 times more Sugars and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6