Nutrient Comparison: Cooked Frozen Carrots VS Green Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Green Tomatoes:
- 100 grams of Cooked Frozen Carrots have 26.4 times more Vitamin A, 1.2 times more Vitamin B9, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 10.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Green Tomatoes:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Calcium, 1.7 times more Manganese, 4.5 times more Sodium and 5 times more Zinc than Green Tomatoes.
- Both Cooked Frozen Carrots and Green Tomatoes contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Green Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.7 times more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Green Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.