Nutrient Comparison: Cooked Frozen Carrots VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Green Tomatoes:
- 14 ounces of Cooked Frozen Carrots have 26.4 times more Vitamin A, 1.2 times more Vitamin B9, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 10.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Green Tomatoes:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.7 times more Manganese, 4.5 times more Sodium and 5 times more Zinc than Green Tomatoes.
- Both Cooked Frozen Carrots and Green Tomatoes contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Green Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.