Nutrient Comparison: Green Tomatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Cassava:
- 14 ounces of Green Tomatoes have 32 times more Vitamin A, 4.7 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Green Tomatoes.
- Both Green Tomatoes and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Cassava:
- 14 ounces of Green Tomatoes have 1.9 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 4.9 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cassava contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Zinc
- Both Raw Green Tomatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 2.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy, 7.5 times more Carbohydrate and 1.6 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Green Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.