Nutrient Comparison: Green Tomatoes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tomatoes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tomatoes vs Cassava:
- 1 pound of Green Tomatoes has 32 times more Vitamin A, 4.7 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Green Tomatoes.
- Both Green Tomatoes and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tomatoes vs Cassava:
- 1 pound of Green Tomatoes has 1.9 times more Iron and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 4.9 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cassava contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Green Tomatoes lack sufficient amounts of Zinc
- Both Raw Green Tomatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Tomatoes has 2.4 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 7 times more Energy, 7.5 times more Carbohydrate and 1.6 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Green Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.