Nutrient Comparison: Green Tomatoes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Cassava:
- 5 ounces of Green Tomatoes have 32 times more Vitamin A, 4.7 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Green Tomatoes.
- Both Green Tomatoes and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Cassava:
- 5 ounces of Green Tomatoes have 1.9 times more Iron and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 4.9 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cassava contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Zinc
- Both Raw Green Tomatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Tomatoes have 2.4 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 7 times more Energy, 7.5 times more Carbohydrate and 1.6 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Green Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.