Nutrient Comparison: Green Tomatoes VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tomatoes versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tomatoes vs Cauliflower:
- 1 pound of Green Tomatoes has more Vitamin A and 4.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tomatoes vs Cauliflower:
- 1 pound of Green Tomatoes has 2.3 times more Copper and 1.2 times more Iron than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Green Tomatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Tomatoes has 2.1 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Fiber and 1.6 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Cauliflower offer comparable quantities of Carbohydrate per one pound.
- Both Raw Green Tomatoes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.